Raja Yoga Meditation
At the heart of the Brahma Kumaris teachings is the Foundation Course in Raja Yoga meditation. This course provides a practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. The series of classes in this course will facilitate your inward journey in an efficient and effective way.
Learn how to return to your inner peace and power through 'yoga of the mind'
Raja Yoga is the process of rediscovering, using and enjoying the positive qualities already latent within, and expressing them in interactions with others.
It reveals the secrets of consciousness and treasures of the soul. It explores the link with the divine and creates awareness of where we are right now. It brings to light our connectedness to all things, and shows how unity can be created with a greater understanding and a change of heart and mind.
More and more people are adding some kind of meditation to their daily routine as an effective antidote to stress, or simply as a method of relaxation.
The benefits of meditation include how you can rediscover, enjoy and make practical use of, the positive qualities already latent within you.
- Consciousness and self-realisation
- Connection and relationship with God
- The Law of Karma
- The Cycle of Time
- The Tree of Life
- A Spiritual Lifestyle
Explore how to
- Make time & space for meditation to establish a daily practice
- Harness your thoughts, emotions and responses
- Use your meditation skills in everyday life