For is for those who are not sure that they are ready for meditation but would like to understand the workings of the mind better, gain greater clarity and learn how to manage their thoughts.
- Becoming a master of your thoughts and feelings
- Applying the gentle art of self reflection and encourage personal growth
- Tapping into the natural positivity of the mind
- Finishing negative, energy-draining language and self-talk
- Developing a constantly positive attitude